(071)-712-7332 info@owenfitnesspt.co.za

Services

ONE ON ONE PERSONAL TRAINING

This is the best way to improving yourself physically and mentally. When you train in this manner, a personal trainer can get to know how you work, push and motivate  you as well as find out what works best for you, thus hard training with safety in mind.

SMALL GROUP TRAINING

Personal training is the best way of improving one’s self mentally as well as physical. Training in a group can be great since the group can motivate each other and push each other. A trainer can put together an effective program and ensure that you are getting the most out of the session

OPTIMUM NUTRITION ADVICE

This is very important component of any fitness routine and lifestyle is the other half of the coin as far as your success with reaching your success with reaching your personal fitness goals. I will show you how to eat right. How your body best uses the food that you eat and how to feed yourself properly to give you much energy as well as ensuring your food plan is as efficient as your exercise program.

FITNESS TESTING AND ASSESSMENT

A fitness assessment is a series of tests help your trainer determine your current fitness level and aids in developing your personalized training program. The results can identify your strengths and weaknesses in relation to your physical fitness and help in setting attainable fitness goals.

A fitness assessment is a valuable tool used to establish baseline measurements and can be used to monitor your performance and assess your progress throughout your exercise training

Services

ONE ON ONE PERSONAL TRAINING

This is the best way to improving yourself physically and mentally. When you train in this manner, a personal trainer can get to know how you work, push and motivate  you as well as find out what works best for you, thus hard training with safety in mind.

SMALL GROUP TRAINING

Personal training is the best way of improving one’s self mentally as well as physical. Training in a group can be great since the group can motivate each other and push each other. A trainer can put together an effective program and ensure that you are getting the most out of the session

OPTIMUM NUTRITION ADVICE

This is very important component of any fitness routine and lifestyle is the other half of the coin as far as your success with reaching your success with reaching your personal fitness goals. I will show you how to eat right. How your body best uses the food that you eat and how to feed yourself properly to give you much energy as well as ensuring your food plan is as efficient as your exercise program.

FITNESS TESTING AND ASSESSMENT

A fitness assessment is a series of tests help your trainer determine your current fitness level and aids in developing your personalized training program. The results can identify your strengths and weaknesses in relation to your physical fitness and help in setting attainable fitness goals.

A fitness assessment is a valuable tool used to establish baseline measurements and can be used to monitor your performance and assess your progress throughout your exercise training

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