Welcome to Owen fitness
I can help you with:
- weight loss
- fat reduction
- muscle gain
- pre and post natal training
- nutrition planning
keep you motivated throughout your workouts with me.
With only a few clicks of the mouse, you’ll be taking the first steps on your journey towards improved fitness, overall well-being, and a healthier lifestyle.
It would be my pleasure to design a unique personal training program geared to your needs and to personally help you to see it through to success.
I am mainly available for one on one personal training service around Sandton, although I can offer program design and advice in all areas via online consultation.
I look forward to your email.
Owen at the gym.
Watch some of Owen’s training sessions
Looking for a gym nearby or personal trainer, I’m available in these areas:
Personal trainer Sandown
Personal trainer Morningside
Personal trainer Benmore
Personal trainer Rivonia
Personal trainer Parkmore
Personal trainer Bryanston
Personal trainer Gallo manor
Personal trainer Wendywood
Personal trainer Woodmead
Personal trainer kramerville
Helping different individuals reach their fitness goals, No gym contract needed.
Personal fitness training for women and men
Personal training programs in Sandton, Morningside, one on one or group training.
ONE ON ONE PERSONAL TRAINING
SMALL GROUP TRAINING
OPTIMUM NUTRITION ADVICE
FITNESS TESTING AND ASSESSMENT
online personal training via Skype and email.
Lose your gut for good!
Get started today
Here are some of the success stories I’ve attained in 12 weeks body transformation programs I offer to individuals ready to commit and achieve there goals.
I’ve been working with Owen for 3 months now and I fell I’ve found my fitness home. He is constantly surprising and challenging me. I have yet to wake up the day after a session and not feel the dull ache of satisfied muscles. For years I’ve been a runner and tried classes at big chain clubs, my mind and body got bored easily doing the same activity for a length of time. Now Owen does all the flitting for me, his breadth of knowledge is impressive. He has a cracker sense of humourhas encouraged me to be fit, stronger and be consistent with my training than I’ve been in a long time. Thanks to Owen fitnessptNick
I used to work out alone only focusing on cardio coz I didn’t n know much about resistance & polymeric training. I started training with Owen in January 2018, because I wanted to tone and shape my body as cardio as not been too effective. Owen introduced me to weight training and how to perform exercises with proper form and technique. I’m now more toned and my posture is more upright. I also lost a bit of midsection fat and shaped my arms. Thanks to Owen for the training and results. If you looking for results Owen fitnesspt is the place.